Get to Know Us
At Brain Healing Practice, we specialize in helping individuals and couples heal from emotional pain rooted in trauma, cultural shame, or family patterns. Our approach is grounded in neuroscience and deep cultural humility — providing a safe, nonjudgmental space to unlearn survival-based beliefs and reconnect with your inner wisdom. Whether you’re navigating burnout, intergenerational wounds, or identity struggles, we walk beside you with compassion, clarity, and intention.
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Alongside therapy, we also offer coaching services for those seeking clarity, motivation, or mindset shifts. Led by Sayed Dost, our coaching programs are designed to help you push past inner blocks and move forward with confidence — in your personal life, relationships, or career. While our psychotherapy work is grounded in clinical practice, coaching gives space for action-oriented, inspirational work without the clinical frame.
Meet the BHP Team
You deserve a space where your story is safe and your healing is honored.
Psychotherapy | Counselling
It can help with
Trauma & PTSD
Learn how past experiences impact your nervous system today, and gently begin to feel safe again in your body and relationships.
Anxiety & Overthinking
Break the cycle of worry, fear, and self-doubt. Therapy helps you feel more grounded and less overwhelmed by your thoughts.
Depression & Emotional Numbness
Whether you feel stuck, exhausted, or disconnected, therapy helps you reconnect with your emotions and rediscover meaning.
Family & Cultural Conflict
Explore generational patterns, cultural pressures, and identity struggles — especially if you’ve been the “strong one” in your family.
Burnout & Stress
Chronic stress takes a toll. Therapy helps you slow down, set boundaries, and begin to live from a place of rest, not survival.
Relationship Patterns & Boundaries
Understand your attachment style, navigate conflict with clarity, and build safer, more authentic connections.
What Working Together Feels Like
Contact Info
Please Note:
At this time, we offer virtual (telehealth) sessions only, so you can access support from the comfort and privacy of your home — anywhere in Ontario.
Phone
Address
289-962-0434​​
204-955-0385
Hamilton RPO Mountain Plaza, ON